York Fitness Treadmill Instrukcja Użytkownika Pobierz pdf (Strona 9)

1) Check to make sure no objects are placed on the belt that will hinder the movement of the treadmill.

2) Plug in the power cord and turn the treadmill ON.

3) Stand on the side rails of the treadmill.

4) Attach the safety key clip to part of your clothing making sure that it is secure and will not become

detached during operation.

5) Insert the safety key into the safety keyhole in the console.

6) You have two options to start your workout:

A) QUICK START UP

Simply press the GO/START key to begin working out.

Time, distance, and calories will all count up from zero. OR...

B) SELECT A TARGET AND WORKOUT (CONSOLE GOLD)

1) Select a TARGET using the SELECT TARGET key.

2) Adjust the TARGET settings using the ARROW keys.

3) Press ENTER to advance.

4) Select a WORKOUT using the SELECT WORKOUT key.

5) Press GO/START to begin workout.

CHANGING YOUR TARGET MID-WORKOUT

You can change your target “on-the-fly” without losing your current workout stats.

Anytime during your workout, press the select target key until you have selected the new target you

would like.

Use the

/ Or + / – keys to enter in the value of your new target and press enter. All previous workout

statistics will be rolled into the new target, so you’ll never miss a beat.

CHANGING YOUR WORKOUT MID-WORKOUT

You can change your Workout “on-the-fly”.

Anytime during your workout, press the SELECT WORKOUT key until you have selected the new

WORKOUT you would like. Press ENTER.

New workout will begin at the first segment after warm up and all workout statistics will roll over.

G E T T I N G S TA RT E D

NOTE: If no TARGET or WORKOUT is selected, the program will function as a MANUAL program. All

changes in speed and incline will need to be from the user in this setting.

NOTE: If you accidentally press the SELECT TARGET key during a workout, if no buttons are pressed

after 5 seconds, the current target will resume.

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York Fitness Treadmill Instrukcja Użytkownika Strona 9